The Lift
The Lift is a podcast where we bring you conversations with healthcare workers, explore their experience navigating critical issues in the healthcare system and consider what fosters their sense of well-being at work, helps them to flourish, and learn what drives them forward.
Tune in weekly with our host Dr. Mary Elliott, a Psychiatrist, Psychotherapist and Mindfulness Teacher at Princess Margaret Cancer Center.
The Lift
Ep. 9: Befriending Digital Tools
Dr. Mary Elliott chats with Dr. Ada Barlatt, an award-winning researcher and entrepreneur. Over the years she has worked in various roles, including as an industrial engineer, professor, data scientist, and consultant. Ada brings this expertise to her passion for creating efficient systems that are fun to use.
In this episode, Ada reflects on how her experience being a new mom helped her reflect on her own use of technology and inspired her to create a new app – Happy Mindset – that helps individuals use gratitude and mindfulness practices to balance productivity pressure.
Read more about Dr. Ada Barlatt’s Operations Ally
https://www.operations-ally.com/
Join the Waitlist for the Happy Mindset app
More About Our Host
Dr. Mary Elliott is a Psychiatrist, Psychotherapist, and Mindfulness Teacher at Princess Margaret Cancer Center, University Health Network.
Follow The Lift on Facebook, Instagram and X at @LiftatPM to discover wellbeing, explore our Wellness Toolkit, for weekly podcast updates and much more!
